It actually turned out pretty good, although I regret throwing a little extra lime juice on it to add some liquid for the chicken to cook in.
Spicy Garlic Lime Chicken
3/4 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried parsley
4 (4 ounce) boneless, skinless chicken breast halves
2 tablespoons butter
1 tablespoon olive oil
2 teaspoons garlic powder
3 tablespoons lime juice
In a small bowl, mix together salt and next 7 ingredients (through parsley). Sprinkle spice mixture generously on both sides of chicken breasts.
Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
Nutrition Facts | |
Amount per serving | |
Calories 308 | Calories from fat 159 |
% Daily Value | |
Total Fat 17.6g | 27% |
Saturated Fat 6.4g | 32% |
Cholesterol 116mg | 39% |
Sodium 578mg | 24% |
Total Carbs 2.8g | 1% |
Sugars 0.7g | |
Protein 33.3g | |
Vitamin A 9% | Vitamin C 7% |
Calcium 3% | Iron 10% |